Group classes for bodybuilding, strength and aesthetics.
We've got your back(side).
FLEX is an upper body physique-training class designed to strengthen, build and tone your arms! Exercises are maximized for muscle gains, and overall upper body strength and definition. Flex is available in-studio and virtually.
GLUTE is a leg-day class which focuses on the development of glutes, quads, hamstrings and calves. Compound movements like squats, deadlifts and lunges will strengthen and tone the entire lower body while increasing overall metabolism and hypertrophy. Glute is available in-studio and virtually.
Are you sick of doing burpees and mountain climbers on a bosu ball? We are too. That's why our virtual physique-training is simple and effective so you can lift from anywhere with just a set of dumbbells. Virtual classes are offered live or On-Demand.
I've been fighting my genetics for years trying to grow my glutes... and it turns out lifting heavy weights is the key to success. My glutes have grown an average 1.5 inches in a few months!
Hands down, LIFT Society is the best gym in Los Angeles, and the place to go if you're looking to burn fat and BUILD muscle & strength.
This is the best gym I have ever attended! I began with no knowledge of working out and nutrition. Now, I finally understand how people say the gym is addicting! The classes have amazing instructors, the owners are such good, genuine people, and the classes are great for beginners and experts.