Strength Training for Women in Menopause & Perimenopause: Why It’s a Game-Changer
As women approach menopause and perimenopause, maintaining strength, muscle mass, and bone density becomes more important than ever. Strength training isn’t just about lifting weights—it’s about building resilience, improving overall health, and enhancing longevity. At Lift Society, we specialize in women’s strength training, helping you feel stronger, more confident, and more energized through every stage of life. With locations in Hollywood, Santa Monica, Studio City, and Culver City, we make it easy to find a gym near you.
Sweat, Soreness, and Science
It’s no secret that fitness is often an expense that is seen as a luxury for many people. According to a Google search, the average cost of a one hour personal training session in LA is $100. Even if you’re only training one time a week, that’s $400 a month. If you want to train three times a week, you’re looking at $1,200! If you’ve got it, great, but most of us need a better option. That’s where semi-private training comes in. With an unlimited membership at Lift Society you get
Recovery is Key- Three Things You Can Do To Recover Smarter
It’s no secret that fitness is often an expense that is seen as a luxury for many people. According to a Google search, the average cost of a one hour personal training session in LA is $100. Even if you’re only training one time a week, that’s $400 a month. If you want to train three times a week, you’re looking at $1,200! If you’ve got it, great, but most of us need a better option. That’s where semi-private training comes in. With an unlimited membership at Lift Society you get
3 Things To Focus On For A Lean and Toned Physique
It’s no secret that fitness is often an expense that is seen as a luxury for many people. According to a Google search, the average cost of a one hour personal training session in LA is $100. Even if you’re only training one time a week, that’s $400 a month. If you want to train three times a week, you’re looking at $1,200! If you’ve got it, great, but most of us need a better option. That’s where semi-private training comes in. With an unlimited membership at Lift Society you get
I hate group classes…but fell in love with LIFT Society!
It’s no secret that fitness is often an expense that is seen as a luxury for many people. According to a Google search, the average cost of a one hour personal training session in LA is $100. Even if you’re only training one time a week, that’s $400 a month. If you want to train three times a week, you’re looking at $1,200! If you’ve got it, great, but most of us need a better option. That’s where semi-private training comes in. With an unlimited membership at Lift Society you get
Why Choose Semi-Private Training Over Personal Training? – Breaking Down the Cost
It’s no secret that fitness is often an expense that is seen as a luxury for many people. According to a Google search, the average cost of a one hour personal training session in LA is $100. Even if you’re only training one time a week, that’s $400 a month. If you want to train three times a week, you’re looking at $1,200! If you’ve got it, great, but most of us need a better option. That’s where semi-private training comes in. With an unlimited membership at Lift Society you get
Get Results By Ditching These Three Strength Training Myths
The internet, and social media in particular, can be a confusing place when it comes to finding information about what to do on your fitness journey. Everyone has an opinion, and oftentimes the advice is contradictory. So what advice should you listen to, and what should you toss? Let us help. We're going to break down three strength training myths, and share how you can ditch them to get the results you want.