About LIFT Society
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We believe strength training is transformative: the most effective way to elevate your body, mind, and confidence, in and out of the gym. To us, strength training represents determination, consistency, grit, and the ability to prove to yourself that you can do anything... over and over again. At LIFT Society, we believe we are stronger together. Find your strength at LIFT Society.
About Dylan Davies
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Founded in 2016 by female co-founder and accidental entrepreneur, LIFT Society is built on years of resilience, obsession, and perseverance. Proving her abilities from her background in corporate fitness, Dylan was given a small loan from a client with just enough money to make it through the first three months of business. In 2015, a ``LIFT`` class was introduced to the boutique gym's schedule, and quickly sold out every week. A year later, the first LIFT Society was launched in Hollywood, Los Angeles, with a second location in 2019. LIFT Society proved itself again in 2020 while surviving the Covid lockdowns and opening two more locations upon reopening in 2022. Dylan started strength training after her first pregnancy, and is a mom of two tweens. She has met all of her closest friends through LIFT Society and has experienced first-hand the power of training together and having a strong community. Dylan is a supporter of everyone who wants to improve the quality of their life through strength training, and loves to see members break through plateaus and realize their own strength- both mental and physical.
The Program
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Our semi-private lifting sessions will get you stronger than you've ever been. We utilize progressive overload, evidence-based training, and 4-week training cycles to maximize your gains. Every class is coached by one of our trainers, who are experts in strength and hypertrophy training. With a max of 8-12 people per session, you'll have all of the benefits of personal training-- expert coaching, form correction, and weight progression, but with a group of people who value strength and community. At LIFT Society, you'll never share equipment, just good vibes and gains.
Our Facilities
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At LIFT Society we value personal space, cleanliness, and never waiting around for equipment. Every client has their own squat rack, barbell, and weights to use during their training session. Equipment is never shared, and is always sanitized.
Our Amenities
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At Lift Society, we prioritize your convenience and comfort. All our locations offer free ample parking, complimentary towels, designated locker room areas, on-demand disinfectant wipes, foam rollers, and knee pad mats. Join us and experience a top-tier weightlifting environment designed with your needs in mind.