Who We Are

We believe strength training is transformative: the most effective way to elevate your body, mind, and confidence, in and out of the gym. To us, strength training programs represent determination, consistency, grit, and the ability to prove to yourself that you can do anything... over and over again. At our semi-private gym, we believe we are stronger together. Let one of our elite and experienced private fitness trainers help you find your strength at Lift Society.

The Program

With a max of 8-12 people per session, you'll have all of the benefits of a private trainer with the feel of a boutique private gym-- expert coaching, personal fitness, form correction, weight training and progression, but with a group of people who value strength and community. At Lift Society, you'll never share equipment, just good vibes and gains all under the guidance of the industry's best physical fitness trainers.

Our Difference

Our semi-private weight lifting gym sessions will get you stronger than you've ever been. We utilize progressive overload, evidence-based training, and 4-week training cycles to maximize your gains. Every class is coached by one of our experienced personal fitness trainers, who are experts in safe weight lifting, as well as hypertrophy and strength training.