The Program
Are you ready to fire your personal trainer? Our small, instructor-led strength training classes will give you the results you've been looking for. Never share or wait around for equipment again.
LIFT Society is a semi-private gym for physique and strength training. We utilize progressive overload, evidence-based training, and 4-week training cycles to maximize your aesthetic potential. Our program will get you lean, strong, and toned in a way you've never experienced.
Personalization
If you're new to lifting or need a modification, that's no problem. Our expert trainers are here to help.
Small Group Classes
All of our classes are in a semi-private setting. With a max of 8 people per class, you'll get all the attention you need.
Education
We will teach you how to lift, help you to improve your form, and help you to increase the weight you can load.
Who is LIFT Society For?
Everyone
01
LIFT Society is for anyone who has aesthetic and strength goals. We will guide you through each lift, and maximize your strength in order to tone and develop every part of your body.
Booty Buldiers
02
We run a glute-building program which builds and tones the glutes as well as your entire lower body! This class is based on all the latest science and training techniques to effectively build your glutes using weights, bands and barbells.
New Lifters
03
No experience required. Every class can be tailored to the new lifter by decreasing reps or weight for each exercise. Our goal is to get you comfortable in a group setting so you can thrive at LIFT Society and build the body you’ve always wanted.
