Who We Are
We believe strength training is transformative: the most effective way to elevate your body, mind, and confidence, in and out of the gym. To us, strength training represents determination, consistency, grit, and the ability to prove to yourself that you can do anything... over and over again. At LIFT Society, we believe we are stronger together. Find your strength at LIFT Society.
The Program
With a max of 8-12 people per session, you'll have all of the benefits of personal training-- expert coaching, form correction, and weight progression, but with a group of people who value strength and community. At LIFT Society, you'll never share equipment, just good vibes and gains.
Our Difference
Our semi-private lifting sessions will get you stronger than you've ever been. We utilize progressive overload, evidence-based training, and 4-week training cycles to maximize your gains. Every class is coached by one of our trainers, who are experts in strength and hypertrophy training.
COST COMPARISON
PERSONAL TRAINER RESULTS AT A FRACTION OF THE COST!
Are you ready to fire your personal trainer? Our small, instructor-led strength training classes deliver the same personalized attention and results you’d expect from a personal trainer—at a fraction of the cost. Say goodbye to sharing or waiting for equipment, and hello to the progress you’ve been looking for!
Who is LIFT Society For?
Everyone
01
LIFT Society is for anyone who has aesthetic and strength goals. We will guide you through each lift, and maximize your strength in order to tone and develop every part of your body.
Booty Buldiers
02
We run a glute-building program which builds and tones the glutes as well as your entire lower body! This class is based on all the latest science and training techniques to effectively build your glutes using weights, bands and barbells.
New Lifters
03
No experience required. Every class can be tailored to the new lifter by decreasing reps or weight for each exercise. Our goal is to get you comfortable in a group setting so you can thrive at LIFT Society and build the body you’ve always wanted.
Personalization
If you're new to lifting or need a modification, that's no problem. Our expert trainers are here to help.
Small Group Classes
All of our classes are in a semi-private setting. This ensures you'll get all the attention you need.
Education
We will teach you how to lift, help you to improve your form, and help you to increase the weight you can load.